My husband and I once were only friends. He lived on my couch for a summer, one when I was pretty wild and young, and in the mornings,...

When stepping into this mentorship opportunity I was excited to explore what was behind being a more intentional and meaning filled...

As an adult, I reminisce about being young and playing dodgeball, kickball or any game really, and yelling, “Do Over!” This signaled an...

Autopilot has been given a bad rap. Autopilot can be good for many things. Thank goodness autopilot kicks in before you rear-end someone...

You know in your bathroom, on the outlet, there is a reset button? What is that button for? As it turns out, the electrical system in...

Are you more curious about what keeps a fire burning more than how to start a new one? I am a fire child. I have bright red hair-well,...

One of the great benefits of traveling to teach yoga is that you build a network of open hearts each place you go. As I leave any place...

Yes, I am writing this from a plane. Airplanes are ripe with inspiration. Just think about it, “Please put your own mask on before...

Today Is A Great Day to Begin! Do you find that playing small is often easier than going big? Does your big dream actually involved...

As I sat with one of my closest friends at the kiddie pool-yep the pee filled puddle I never thought I would go near-I found myself more...