Free Mini-Lesson for Yoga Teachers! Get more precise with your cues and let these cues guide your sequencing. Please like, comment, ask...

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Welcome my Meaning Full Friends, Happy February! Sno-ga has been an annual event I have hosted for 4+ years and was inspired by the...

My latest class available on YogaDownload.com

I love winning. And I hate losing. In my life of privilege, I have gotten pretty used to winning. Ask my mom or my sister and they will...

Are you the kind of person who works harder, or at least more honestly, when someone tells you what to do? Have you been hesitant to try...

We are bombarded by noise. I am a part of this. I love music to play in my home. I use all forms of social media to communicate at all...

I hesitated. Do I need a mentorship? Can I just do some self study? Do I need to invest in this now? I already knew that Christen...

What do they (whoever they are) mean when they say to find “The Middle Path”? Do they mean to find the exact point of center and never...