Autumn Is Mother Nature's Do Over
As an adult, I reminisce about being young and playing dodgeball, kickball or any game really, and yelling, “Do Over!” This signaled an...
Reconsider: The Pitfalls of Autopilot (and a few blessings)
Autopilot has been given a bad rap. Autopilot can be good for many things. Thank goodness autopilot kicks in before you rear-end someone...
Retreat: Reset, Reconsider, Recharge (Part One of Three) Reset: To Return to its Original Place
You know in your bathroom, on the outlet, there is a reset button? What is that button for? As it turns out, the electrical system in...
2 Questions You Should Ask Before Joining a 200 Hour Teacher Training Program
One of the great benefits of traveling to teach yoga is that you build a network of open hearts each place you go. As I leave any place...
Do You Beat Yourself Up? Me Too!
Have you ever considered the language you use with yourself when you are struggling? Do you grant your loved ones more forgiveness than...
