Autopilot has been given a bad rap. Autopilot can be good for many things. Thank goodness autopilot kicks in before you rear-end someone...

One of the great benefits of traveling to teach yoga is that you build a network of open hearts each place you go. As I leave any place...

As I sat with one of my closest friends at the kiddie pool-yep the pee filled puddle I never thought I would go near-I found myself more...

Have you ever considered the language you use with yourself when you are struggling? Do you grant your loved ones more forgiveness than...